The exercises included 5 sets for 45 seconds – at 70% MVIC but taking 2 minutes breather after each set. (2015) reported that resistance isometric contractions protocol instantly (and up to 45 minutes later) reduced patellar tendon pain and enhanced Maximal voluntary isometric contraction (MVIC).Īnalgesic effect on Achilles Tendinopathy vs Patellar Tendinopathy  A 2015 study by Ebonie Rio et al reported the presence of analgesic benefits on patellar tendon from isometric exercise.īased on positive results with patellar tendon, podiatrists have extrapolated Isometric exercises to heal the pain in Achilles tendon and rotator cuff.Įbonie et al. Historically, Isometric exercises are recommended for athletes – especially for runners with Achilles tendonitis.
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